For the best results, Nina’s Coping Toolbox is recommended twice a year in the fall and spring. This allows children to revisit lessons, strengthen coping strategies and self-regulation skills, and build lasting resilience over time.
Program Breakdown
Length: 10 weeks
Structure: 5 lessons per week, designed for 30 minutes a day with flexibility to fit your schedule
Total lessons: 74+ guided learning moments
Each lesson includes:
- 🌬️ A Settle-In poem, calming stretches and mindful breathing to help children get ready to learn
- 📖 Engaging storytelling from Nina’s diverse group of friends who make emotional learning fun and relatable
- 🎯 A coping tool and core SEL skill introduced through interactive activities
- 📝 Printable activities, joyful reflection moments, and short review quizzes that reinforce every skill
- 📚 Seven of our books included as easy-to-access PDFs to reinforce the skills taught
- 💛 Bonding moments that strengthen relationships between children and caring adults
- 🌿 Trauma-informed practices that help children feel emotionally safe, calm, and supported
- ✅ Ready to click and teach with no preparation required for families or professionals
- 🎥 Videos guide the learning step by step so adults always feel supported
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Getting Started
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Week 1 – 💛 Introduction ~ Expectations ~ Nina’s Anxiety
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Week 1 Resources
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Week 2 – 🧘🏽♀️ Mindful Body Scanning
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Week 2 Resources
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Week 3 – 🌬️ Muna Teaches Nina Belly Breathing
💛 We are so glad you’re here!
- 4 payments of $46.00 = $184
- 155 lessons
Resilient Reads LLC 📚 Resilient Reads books support the emotional well-being of children, teens, and adults. Through stories that build confidence, strengthen relationships, and encourage healing conversations, readers learn to recognize feelings, express themselves, and grow through challenges together.
Every book includes social-emotional learning and coping strategies that can be used at home, in educational settings, and in therapeutic spaces while nurturing self-regulation and confident communication.
Resilient Reads LLC 📚
Resilient Reads books support the emotional well-being of children, teens, and adults. Through stories that build confidence, strengthen relationships, and encourage healing conversations, readers learn to recognize feelings, express themselves, and grow through challenges together.
Every book includes social-emotional learning and coping strategies that can be used at home, in educational settings, and in therapeutic spaces while nurturing self-regulation and confident communication.
📚 Explore Our Books Seven of our books are included in your course as easy-to-access PDFs, giving children stories and tools to enjoy right away:
- 💛 Nina’s Coping Toolbox – The Book That Started It All!
- 🌈 Michael’s Rainbow Adventures
- 🧘🏾♀️ Mindful Body Scanning
- 🌬️ Mindful Me: Yoga & Mindfulness Book for Children
- 💗 Happy Hearts & Grateful Minds
- 💕 Love for Me
- 🌿 Portia’s Healing Journey
To go even deeper, we also offer two special Activities Books that follow along with the lesson content and bring the skills to life through hands-on practice.
If you’d love the joy of holding a real book in your hands, explore our complete collection in print — available through special bundle pricing here on our site or as individual titles on Amazon.
📚 Explore Our Books
Seven of our books are included in your course as easy-to-access PDFs, giving children stories and tools to enjoy right away:
- 💛 Nina’s Coping Toolbox – The Book That Started It All!
- 🌈 Michael’s Rainbow Adventures
- 🧘🏾♀️ Mindful Body Scanning
- 🌬️ Mindful Me: Yoga & Mindfulness Book for Children
- 💗 Happy Hearts & Grateful Minds
- 💕 Love for Me
- 🌿 Portia’s Healing Journey
To go even deeper, we also offer two special Activities Books that follow along with the lesson content and bring the skills to life through hands-on practice.
If you’d love the joy of holding a real book in your hands, explore our complete collection in print — available through special bundle pricing here on our site or as individual titles on Amazon.
Nina’s Coping Toolbox Series 💛 These four books introduce children to essential SEL skills and coping tools through stories, hands-on activities, and meaningful reflection. Each book builds confidence and emotional strength one step at a time.
- Nina’s Coping Toolbox began the journey, inspired by Portia’s daughter Nina and her transition to a new school in fourth grade.
- The series adds calming strategies, positive habits, and nightly connection rituals that strengthen family bonds.
- These core books became the foundation of the full curriculum, supported by additional titles that expand coping tools and SEL skills.
Together, they create a complete program that fosters emotional intelligence and resilience.
Nina’s Coping Toolbox Series 💛
These four books introduce children to essential SEL skills and coping tools through stories, hands-on activities, and meaningful reflection. Each book builds confidence and emotional strength one step at a time.
- Nina’s Coping Toolbox began the journey, inspired by Portia’s daughter Nina and her transition to a new school in fourth grade.
- The series adds calming strategies, positive habits, and nightly connection rituals that strengthen family bonds.
- These core books became the foundation of the full curriculum, supported by additional titles that expand coping tools and SEL skills.
Together, they create a complete program that fosters emotional intelligence and resilience.
📘 Discovering Me Series
The Discovering Me workbook and journal series guides teens and adults through mindfulness, expressive writing, self-reflection, and emotional healing. These books help readers better understand themselves, identify their emotional needs, release old patterns, and build healthy coping strategies. This series is the foundation for the second course within your platform and offers a gentle space for growth, clarity, and personal transformation.
Discovering Me: A Guided Workbook for Healing includes journal scriptures for emotional grounding, spiritual reflection, and deeper healing. It supports readers in exploring their inner world through guided prompts, gratitude practices, and scripture-based encouragement that nurtures mental and emotional well-being.
Discovering Me: A Guided Journey to Self-Discovery Academic Edition is designed for academic, counseling, and wellness settings. It includes mindfulness practices, SEL-based reflections, expressive writing activities, and gentle emotional processing prompts that help students and adults grow with confidence, self-awareness, and resilience.
Together, both series create a full lifelong pathway of Social Emotional Learning that begins in early childhood and continues into adulthood, allowing families, schools, and communities to grow in emotional strength, wellness, and connection.
📘 Discovering Me Series
The Discovering Me workbook and journal series guides teens and adults through mindfulness, expressive writing, self-reflection, and emotional healing. These books help readers better understand themselves, identify their emotional needs, release old patterns, and build healthy coping strategies. This series is the foundation for the second course within your platform and offers a gentle space for growth, clarity, and personal transformation.
Discovering Me: A Guided Workbook for Healing includes journal scriptures for emotional grounding, spiritual reflection, and deeper healing. It supports readers in exploring their inner world through guided prompts, gratitude practices, and scripture-based encouragement that nurtures mental and emotional well-being.
Discovering Me: A Guided Journey to Self-Discovery Academic Edition is designed for academic, counseling, and wellness settings. It includes mindfulness practices, SEL-based reflections, expressive writing activities, and gentle emotional processing prompts that help students and adults grow with confidence, self-awareness, and resilience.
Together, both series create a full lifelong pathway of Social Emotional Learning that begins in early childhood and continues into adulthood, allowing families, schools, and communities to grow in emotional strength, wellness, and connection.