For the best results, Nina’s Coping Toolbox is recommended twice a year in the fall and spring. This allows children to revisit lessons, strengthen coping strategies and self-regulation skills, and build lasting resilience over time.
⭐ Designed for families, classrooms, counseling spaces, and community programs.
Program Breakdown
Length: 10 weeks
Structure: 5 lessons per week, designed for 30 minutes a day with flexibility to fit your schedule
Total lessons: 74+ guided learning moments
Each lesson includes:
- 🌬️ A Settle-In poem, calming stretches and mindful breathing to help children get ready to learn
- 📖 Engaging storytelling from Nina’s diverse group of friends who make emotional learning fun and relatable
- 🎯 A coping tool and core SEL skill introduced through interactive activities
- 📝 Printable activities, joyful reflection moments, and short review quizzes that reinforce every skill
- 📚 Seven of our books included as easy-to-access PDFs to reinforce the skills taught
- 💛 Bonding moments that strengthen relationships between children and caring adults
- 🌿 Trauma-informed practices that help children feel emotionally safe, calm, and supported
- ✅ Ready to click and teach with no preparation required for families or professionals
- 🎥 Videos guide the learning step by step so adults always feel supported
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Getting Started
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Week 1 – 💛 Introduction ~ Expectations ~ Nina’s Anxiety
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Week 1 Resources
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Week 2 – 🧘🏽♀️ Mindful Body Scanning
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Week 2 Resources
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Week 3 – 🌬️ Muna Teaches Nina Belly Breathing
💛 We are so glad you’re here!
- $179.00
- 155 lessons
Resilient Reads LLC 📚 Books and learning tools rooted in Social-Emotional Learning and coping skills.
Resilient Reads books support the emotional well-being of children, teens, and adults. Through stories that build confidence, strengthen relationships, and encourage healing conversations, readers learn to recognize feelings, express themselves, and grow through challenges together.
Every book includes social-emotional learning and coping strategies that can be used at home, in educational settings, and in therapeutic spaces while nurturing self-regulation and confident communication.
Resilient Reads LLC 📚
Books and learning tools rooted in Social-Emotional Learning and coping skills.
Resilient Reads books support the emotional well-being of children, teens, and adults. Through stories that build confidence, strengthen relationships, and encourage healing conversations, readers learn to recognize feelings, express themselves, and grow through challenges together.
Every book includes social-emotional learning and coping strategies that can be used at home, in educational settings, and in therapeutic spaces while nurturing self-regulation and confident communication.