Relax & Release Discovering Me Video
Relax & Release
Discovering Me
Video
Important Note: Discovering Me supports self-discovery, self-awareness, and emotional well-being, but it is not a substitute for professional therapy. Participants are encouraged to seek support from a caring, trusted adult, counselor, or other qualified professional when needed.
How Discovering Me Supports Teens and Adults
Discovering Me is a guided journal that helps teens and adults reflect mindfully, understand themselves more deeply, and strengthen their emotional well-being. It teaches core Social-Emotional Learning (SEL) skills and practical coping tools grounded in the CASEL framework, supporting emotional regulation, self-awareness, resilience, and healthy decision-making. These tools empower teens and adults to manage stress, build confidence, and navigate life's challenges with clarity, balance, and calm.
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Important Note: Discovering Me supports self-discovery, self-awareness, and emotional well-being, but it is not a substitute for professional therapy. Participants are encouraged to seek support from a caring, trusted adult, counselor, or other qualified professional when needed.
How Discovering Me Supports Teens and Adults
Discovering Me is a guided journal that helps teens and adults reflect mindfully, understand themselves more deeply, and strengthen their emotional well-being. It teaches core Social-Emotional Learning (SEL) skills and practical coping tools grounded in the CASEL framework, supporting emotional regulation, self-awareness, resilience, and healthy decision-making. These tools empower teens and adults to manage stress, build confidence, and navigate life's challenges with clarity, balance, and calm.
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💙 HOW YOUR LESSONS WILL FLOW
🎥 Welcome & Settle-In Moment
🌬️ Grounding Exercise (Before You Begin)
📘 Lesson Overview
💡 Quick Quiz / Learning Check
📝 Journal Prompt: Use the included Discovering Me Digital Journal, your own personal journal, or the Official Discovering Me Companion Journal (optional)
📝 SEL Reflection: “Reflections for Deeper Connections”
😴💝 Sweet Dreams Self-Care Practice
💙 HOW YOUR LESSONS WILL FLOW
🎥 Welcome & Settle-In Moment
🌬️ Grounding Exercise (Before You Begin)
📘 Lesson Overview
💡 Quick Quiz / Learning Check
📝 Journal Prompt: Use the included Discovering Me Digital Journal, your own personal journal, or the Official Discovering Me Companion Journal (optional)
📝 SEL Reflection: “Reflections for Deeper Connections”
😴💝 Sweet Dreams Self-Care Practice
Transform Your Journey Within
Four pillars of growth and self-discovery
Support Mindfulness, Healing, and Positive Thinking
The Discovering Me journal and e-learning course help teens and adults stay grounded through simple mindfulness and meditation practices. Learners pause, breathe, and check in with their emotions, gradually replacing negative thoughts with hopeful perspectives that support healing and self-belief.
Build Everyday Coping Strategies
Discovering Me provides practical coping tools that teens and adults can use in everyday life. Through expressive writing, gentle movement, and guided reflection, learners practice healthy ways to manage stress and overwhelming emotions. These strategies build lifelong resilience and self-regulation.
Strengthen Emotional Intelligence
This program blends Social-Emotional Learning with mindful reflection to help learners understand themselves and others more deeply. Participants explore their emotions, triggers, and needs, practicing intentional responses over reactive ones. Discovering Me strengthens empathy, healthy boundaries, and emotional maturity.
Nurture Healing, Connection, and Self-Compassion
Discovering Me invites learners to honor their personal stories while reshaping how they see themselves. Through mindfulness, gratitude, and reflective prompts, they release shame, practice self-compassion, and deepen emotional awareness—strengthening connection with family, peers, and community.
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🎥Your Path to Self-Discovery
FREE PREVIEW -
💛 Introduction to Discovering Me: A Guided Journey to Self-Discovery
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🎥Healing the Roots Foundation: My Why
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🌱 Introduction to Healing the Roots Foundation: My Why
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🧘🏾♀️ Before You Begin: Your Grounding Practice
FREE PREVIEW -
🎥Start Here: Watch this Grounding Video before each lesson.
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💡Quiz: Introduction: Your Path to Self-Discovery
FREE PREVIEW -
📘Discovering Me Digital Journal Access
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🎥Your Path to Self Discovery
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📘 Lesson Overview: Understanding Your Why
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💡 Quiz: Lesson 1 Understanding Your Why
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📝 Journal Prompt: Understanding Your Why
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📝A Gentle Introduction to SEL and Coping Tools
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🎥💝🌙 Sweet Dreams Self-Care Practice: Mirror Affirmations and a Self-Hug
FREE PREVIEW
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🎥What is Social-Emotional Learning?
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📘 Lesson Overview: What Is Social Emotional Learning (SEL)?
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💡 Quiz: Lesson 2 What Is Social Emotional Learning (SEL)?
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📝 Journal Prompt: What Is Social-Emotional Learning?
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📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”
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🎥Unlocking Your Inner Calm
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📘 Lesson Overview: Unlocking Your Inner Calm: Harnessing the Power of Deep Breaths
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💡 Quiz: Lesson 3 Unlocking Your Inner Calm
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📝 Journal Prompt: Unlocking Your Inner Calm
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📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”
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🎥Mindful Body Scanning Introduction
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📘 Lesson Overview: Mindful Body Scan and Relaxation
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🎥Belly Breathing
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📘 Lesson Overview: Belly Breathing, Body Feelings, and Relaxation
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💡 Quiz: Lesson 4 Mindful Body Scan & Relaxation
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📝 Journal Prompt: Listening to Your Body
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📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”
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🎥 Sweet Dreams Self-Care Practice: Mirror Affirmations and a Self-Hug
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📘Lesson Overview: 😴💝Sweet Dreams Self-Care Practice: Mirror Affirmations and a Self-Hug
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💡Quiz: Lesson 5 💝🌙Sweet Dreams Self-Care Practice
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📝 Journal Prompt: Sweet Dreams Self-Care Reflection
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📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”
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Begin Your Journey 💛 Discovering Me includes access to the Discovering Me digital journal, provided as part of your course purchase. Learners may complete all journal reflections digitally or choose to write in their own personal journal. For those who prefer a physical copy, the Official Discovering Me Companion Journal is available for separate purchase on Amazon or at discounted program rates. All digital journal entries are private and intended solely for the learner’s personal reflection.
- $75.99
- 118 lessons
Take a Peek Inside the Program 💛 Here's How It Works
Take a Peek Inside the Program 💛 Here's How It Works
Begin your journey of self-discovery, emotional healing, and personal growth through reflective lessons filled with mindfulness, journaling, and Social Emotional Learning (SEL) practices from the Discovering Me program.
Your Path to Self-Discovery: Understanding Your Why
Start with a sneak peek:
Watch the Week 1 Introduction video: Your Path to Self-Discovery – Understanding Your Why
in the video section on this page.
Then click Free Preview below to explore a real lesson from inside the course.
You’ll create a free account to unlock the preview.
No payment required. No commitment.
🎁 As a thank-you, you also receive:
- A calming relaxation video for winding down
- A gentle mindfulness video to support emotional balance
We hope you enjoy your preview and bonus gifts as you begin your journey within. 🌿💛
Pricing Options
Select the plan that feels right for you and begin your journey today.
All plans include one year of full access.
✨ The best way to get started is with your first payment of $25.33. You can then download the Digital Discovering Me Journal inside the course to follow along with the lessons and begin your journey right away.
Pricing Options
Select the plan that feels right for you and begin your journey today.
All plans include one year of full access.
✨ The best way to get started is with your first payment of $25.33. You can then download the Digital Discovering Me Journal inside the course to follow along with the lessons and begin your journey right away.
$75.99
One-Time Payment
$25.33 × 3 Months
Monthly Payments
Free Preview
Try Before You Buy!
The Official
Discovering Me
Companion Journal
The Discovering Me course was created from this journal, making it a meaningful companion for learners who enjoy writing by hand. This guided workbook mirrors the digital journal experience and follows the exact prompts, reflections, and exercises used throughout the course.
While all journal work can be completed digitally or in a personal notebook, many learners enjoy having everything organized in one dedicated place to support consistency, focus, and deeper reflection. For those who prefer handwriting, you may use a personal journal or purchase the Official Discovering Me Companion Journal separately.
✨ Purchase your companion journal on Amazon for $12.99 to support your handwritten reflection practice.
The Official
Discovering Me
Companion Journal
The Discovering Me course was created from this journal, making it a meaningful companion for learners who enjoy writing by hand. This guided workbook mirrors the digital journal experience and follows the exact prompts, reflections, and exercises used throughout the course.
While all journal work can be completed digitally or in a personal notebook, many learners enjoy having everything organized in one dedicated place to support consistency, focus, and deeper reflection. For those who prefer handwriting, you may use a personal journal or purchase the Official Discovering Me Companion Journal separately.
✨ Purchase your companion journal on Amazon for $12.99 to support your handwritten reflection practice.
