Relax & Release
Discovering Me
Video

Important Note: Discovering Me supports self-discovery, self-awareness, and emotional well-being, but it is not a substitute for professional therapy. Participants are encouraged to seek support from a caring, trusted adult, counselor, or other qualified professional when needed.

How Discovering Me Supports Teens and Adults

Discovering Me is a guided journal that helps teens and adults reflect mindfully, understand themselves more deeply, and strengthen their emotional well-being. It teaches core Social-Emotional Learning (SEL) skills and practical coping tools grounded in the CASEL framework, supporting emotional regulation, self-awareness, resilience, and healthy decision-making. These tools empower teens and adults to manage stress, build confidence, and navigate life’s challenges with clarity, balance, and calm.

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💙 HOW YOUR LESSONS WILL FLOW

🎥 Welcome & Settle-In Moment

🌬️ Grounding Exercise (Before You Begin)

📘 Lesson Overview

💡 Quick Quiz / Learning Check

📝 Journal Prompt: Use the Discovering Me Journal or your own personal journal

📝 SEL Reflection: “Reflections for Deeper Connections”

😴💝 Sweet Dreams Self-Care Practice

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Support Mindfulness, Healing, and Positive Thinking

The Discovering Me journal and e-learning course help teens and adults stay grounded through simple mindfulness and meditation practices. Learners pause, breathe, and check in with their emotions, gradually replacing negative thoughts with hopeful perspectives that support healing and self-belief.

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Build Everyday Coping Strategies

Discovering Me provides practical coping tools that teens and adults can use in everyday life. Through expressive writing, gentle movement, and guided reflection, learners practice healthy ways to manage stress and overwhelming emotions. These strategies build lifelong resilience and self-regulation.

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Strengthen Emotional Intelligence

This program blends Social-Emotional Learning with mindful reflection to help learners understand themselves and others more deeply. Participants explore their emotions, triggers, and needs, practicing intentional responses over reactive ones. Discovering Me strengthens empathy, healthy boundaries, and emotional maturity.

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Nurture Healing, Connection, and Self-Compassion

Discovering Me invites learners to honor their personal stories while reshaping how they see themselves. Through mindfulness, gratitude, and reflective prompts, they release shame, practice self-compassion, and deepen emotional awareness—strengthening connection with family, peers, and community.

Course curriculum

    1. 🎥Your Path to Self-Discovery

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    2. 💛 Introduction to Discovering Me: A Guided Journey to Self-Discovery

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    3. 🎥Healing the Roots Foundation: My Why

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    4. 🌱 Introduction to Healing the Roots Foundation: My Why

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    5. 🧘🏾‍♀️ Before You Begin: Your Grounding Practice

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    6. 🎥Start Here: Watch this Grounding Video before each lesson.

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    7. 💡Quiz: Introduction: Your Path to Self-Discovery

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    1. 🎥Your Path to Self Discovery

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    2. 📘 Lesson Overview: Understanding Your Why

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    3. 💡 Quiz: Lesson 1 Understanding Your Why

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    4. 📝 Journal Prompt: Understanding Your Why

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    5. 📝A Gentle Introduction to SEL and Coping Tools

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    6. 🎥💝🌙 Sweet Dreams Self-Care Practice: Mirror Affirmations and a Self-Hug

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    1. 🎥What is Social-Emotional Learning?

    2. 📘 Lesson Overview: What Is Social Emotional Learning (SEL)?

    3. 💡 Quiz: Lesson 2 What Is Social Emotional Learning (SEL)?

    4. 📝 Journal Prompt: What Is Social-Emotional Learning?

    5. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    1. 🎥Unlocking Your Inner Calm

    2. 📘 Lesson Overview: Unlocking Your Inner Calm: Harnessing the Power of Deep Breaths

    3. 💡 Quiz: Lesson 3 Unlocking Your Inner Calm

    4. 📝 Journal Prompt: Unlocking Your Inner Calm

    5. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    1. 🎥Mindful Body Scanning Introduction

    2. 📘 Lesson Overview: Mindful Body Scan and Relaxation

    3. 🎥Belly Breathing

    4. 📘 Lesson Overview: Belly Breathing, Body Feelings, and Relaxation

    5. 💡 Quiz: Lesson 4 Mindful Body Scan & Relaxation

    6. 📝 Journal Prompt: Listening to Your Body

    7. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    1. 🎥 Sweet Dreams Self-Care Practice: Mirror Affirmations and a Self-Hug

    2. 📘Lesson Overview: 😴💝Sweet Dreams Self-Care Practice: Mirror Affirmations and a Self-Hug

    3. 💡Quiz: Lesson 5 💝🌙Sweet Dreams Self-Care Practice

    4. 📝 Journal Prompt: Sweet Dreams Self-Care Reflection

    5. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

Begin Your Journey

  • $75.99
  • 117 lessons

Pricing Options

Select the plan that feels right for you and begin your journey today.

All plans include 1 year of full access.

✨ Best way to get started today: Begin with your first payment of $25.33, then purchase your companion journal for $12.99 to follow along with the lessons.

The Official
Discovering Me
Companion Journal

This course was created from the Discovering Me journal, making it the perfect companion for your journey of self-discovery. While you may use your own journal, this guided workbook includes the exact prompts, reflections, and exercises that align with every lesson.

Learners love having everything organized in one place, making it easier to stay consistent and fully engage with their growth.

✨ Purchase your companion journal on Amazon for $12.99 and elevate your experience.

✨ Order Your Copy Today ✨