Welcome to Discovering Me Volume 2: Your Journey of Growth Begins Here
💙 How Your Lessons Will Flow - 🎥 Begin & Get Ready to Learn: Watch the lesson overview.
- 📘 Learn & Explore: Read the assigned pages in your Digital Course Workbook, included with your purchase.
- ✏️ Apply & Reflect: Complete lesson activities, personal check-ins, the quick learning check, and guided journal and SEL reflections.
- 🎨 Build Your Vision: Add to your Growth & Vision Board as you move through the course.
- 💙 Take It With You: Practice what you learn in everyday life.
🎥 Step-by-step videos that guide learners through the course and provide support along the way. ✅ Ready-to-use lessons with little to no preparation needed for learners, families, educators, or facilitators. A Note Before You Begin Discovering Me supports social-emotional learning, self-regulation, healthy coping, reflection, and personal growth, but it is not a replacement for professional mental health care. Participants are encouraged to seek support from a trusted person, counselor, or licensed mental health professional when needed.
💙 How Your Lessons Will Flow
- 🎥 Begin & Get Ready to Learn: Watch the lesson overview.
- 📘 Learn & Explore: Read the assigned pages in your Digital Course Workbook, included with your purchase.
- ✏️ Apply & Reflect: Complete lesson activities, personal check-ins, the quick learning check, and guided journal and SEL reflections.
- 🎨 Build Your Vision: Add to your Growth & Vision Board as you move through the course.
- 💙 Take It With You: Practice what you learn in everyday life.
🎥 Step-by-step videos that guide learners through the course and provide support along the way.
✅ Ready-to-use lessons with little to no preparation needed for learners, families, educators, or facilitators.
A Note Before You Begin Discovering Me supports social-emotional learning, self-regulation, healthy coping, reflection, and personal growth, but it is not a replacement for professional mental health care. Participants are encouraged to seek support from a trusted person, counselor, or licensed mental health professional when needed.
Transform Your Journey Within
Four pillars of growth and self-discovery
Strengthen Self-Awareness and Personal Growth
Discovering Me helps learners better understand who they are and who they are becoming. Through guided reflection, participants explore their values, purpose, emotions, thoughts, self-talk, strengths, needs, and personal goals. They build greater awareness of how their thoughts, feelings, and choices influence their everyday lives.
Build Healthy Coping and Self-Regulation Skills
Participants learn practical strategies they can use to manage stress, strong emotions, and everyday challenges. Deep breathing, grounding, mindfulness, positive self-talk, gratitude, journaling, and other coping tools help learners pause, regulate their responses, and make thoughtful choices.
Develop Communication and Relationship Skills
Discovering Me helps learners strengthen the skills needed to communicate and connect with others. Participants explore healthy relationships, boundaries, expressing themselves clearly, navigating conflict, taking accountability, making meaningful apologies, and repairing relationships when challenges arise.
Strengthen Responsibility and Real-Life Decision-Making
Learners explore how their choices, priorities, and actions shape their personal, academic, professional, and relationship experiences. Through reflection on time management, commitments, decision-making, and showing up for themselves and others, participants build skills that support greater independence, confidence, and personal responsibility.
Explore the 12-Lesson Program
-
🎥🌿Your Path to Self-Discovery
-
🎥🌱 Discovering Me Readiness & Growth Tools 🎯 Preparing for Life, Education, Work, and Relationships
-
🎥🍃Discovering Me Moments: Support for Whenever You Need It
-
🎥Lesson 1 💛 Understanding Your Why
-
🎥Lesson 2 🌎 Why Social-Emotional Learning (SEL) Matters
-
🎥Lesson 3 🌬️Calming My Mind and Body: The Power of Deep Breaths
Begin Your Journey 💛Discovering Me includes a digital journal for completing course reflections. You may journal digitally or use your own personal journal. If you prefer a physical copy, the Discovering Me Companion Journal is available separately on Amazon or at discounted program rates. Digital journal entries are private and for your personal reflection.
- $75.99
- 57 lessons
Take a Peek Inside the Program 💛 Here’s How It Works
Take a Peek Inside the Program 💛 Here’s How It Works
Explore how conflict can become an opportunity for growth. This lesson focuses on recognizing your role in difficult situations, taking accountability for your choices, and learning how thoughtful communication and repair can help strengthen relationships.
Lesson 10: Conflict, Accountability, and Repair
Start with a sneak peek:
Watch the Conflict, Accountability, and Repair video in the video section on this page. Then click Free Preview below to explore a real lesson from inside the Discovering Me course. You’ll create a free account to unlock the preview.
No payment required. No commitment. We hope you enjoy this opportunity to experience Discovering Me and explore how reflection, accountability, and repair can support personal growth and healthier relationships. 🌱💛
Explore how conflict can become an opportunity for growth. This lesson focuses on recognizing your role in difficult situations, taking accountability for your choices, and learning how thoughtful communication and repair can help strengthen relationships.
Lesson 10: Conflict, Accountability, and Repair
Start with a sneak peek:
Watch the Conflict, Accountability, and Repair video in the video section on this page.
Watch the Conflict, Accountability, and Repair video in the video section on this page.
Then click Free Preview below to explore a real lesson from inside the Discovering Me course.
You’ll create a free account to unlock the preview.
No payment required. No commitment.
No payment required. No commitment.
We hope you enjoy this opportunity to experience Discovering Me and explore how reflection, accountability, and repair can support personal growth and healthier relationships. 🌱💛
Pricing Options
Select the plan that feels right for you and begin your journey today.
All plans include one year of full access.
✨ The best way to get started is with your first payment of $25.33. You can then download the Digital Discovering Me Journal inside the course to follow along with the lessons and begin your journey right away.
Pricing Options
Select the plan that feels right for you and begin your journey today.
All plans include one year of full access.
✨ The best way to get started is with your first payment of $25.33. You can then download the Digital Discovering Me Journal inside the course to follow along with the lessons and begin your journey right away.
$75.99
One-Time Payment
$25.33 × 3 Months
Monthly Payments
Free Preview
Try Before You Buy!
The Official Discovering Me Companion Journal Prefer writing by hand? The Official Discovering Me Companion Journal follows the course reflections and activities, giving you one dedicated place to capture your thoughts, growth, and discoveries along the way.
✨ Available separately on Amazon for $15.99.
The Official Discovering Me Companion Journal
Prefer writing by hand? The Official Discovering Me Companion Journal follows the course reflections and activities, giving you one dedicated place to capture your thoughts, growth, and discoveries along the way.
✨ Available separately on Amazon for $15.99.
