How Discovering Me Supports Teens and Adults

Discovering Me is a guided journal that helps teens and adults reflect mindfully, understand themselves more deeply, and strengthen their emotional well-being. It teaches core Social-Emotional Learning (SEL) skills and practical coping tools grounded in the CASEL framework, supporting emotional regulation, self-awareness, resilience, and healthy decision-making. These tools empower teens and adults to manage stress, build confidence, and navigate life’s challenges with clarity, balance, and calm.

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💙 HOW YOUR LESSONS WILL FLOW

🎥 Welcome & Settle-In Moment

🌬️ Grounding Exercise (Before You Begin)

📘 Lesson Overview

📝 Journal Prompt: Use the Discovering Me Journal or your own personal journal

📝 SEL Reflection: “Reflections for Deeper Connections”

💡 Quick Quiz / Learning Check

😴💝 Sweet Dreams Self-Care Practice

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Support Mindfulness, Healing, and Positive Thinking


The Discovering Me journal and e-learning course help teens and adults stay grounded through simple mindfulness and meditation practices. Learners pause, breathe, and check in with their emotions, gradually replacing negative thoughts with hopeful perspectives that support healing and self-belief.

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Build Everyday Coping Strategies



Discovering Me provides practical coping tools that teens and adults can use in everyday life. Through expressive writing, gentle movement, and guided reflection, learners practice healthy ways to manage stress and overwhelming emotions. These strategies build lifelong resilience and self-regulation.

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Strengthen Emotional Intelligence




This program blends Social-Emotional Learning with mindful reflection to help learners understand themselves and others more deeply. Participants explore their emotions, triggers, and needs, practicing intentional responses over reactive ones. Discovering Me strengthens empathy, healthy boundaries, and emotional maturity.

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Nurture Healing, Connection, and Self-Compassion


Discovering Me invites learners to honor their personal stories while reshaping how they see themselves. Through mindfulness, gratitude, and reflective prompts, they release shame, practice self-compassion, and deepen emotional awareness—strengthening connection with family, peers, and community.

Course curriculum

    1. 🎥Your Path to Self-Discovery

    2. 💛 Introduction to Discovering Me: A Guided Journey to Self-Discovery

    3. 🎥Healing the Roots Foundation: My Why

    4. 🌱 Introduction to Healing the Roots Foundation: My Why

    5. 🧘🏾‍♀️ Before You Begin: Your Grounding Practice

    6. 🎥Start Here: Watch this Grounding Video before each lesson.

      FREE PREVIEW

    7. 💡Quiz: Introduction: Your Path to Self-Discovery

    1. 🎥Your Path to Self Discovery

      FREE PREVIEW

    2. 📝 Journal Prompt: Understanding Your Why

      FREE PREVIEW

    3. 💡 Quiz: Lesson 1 Understanding Your Why

      FREE PREVIEW

    4. 😴Sweet Dreams Self-Care Practice: Mirror Affirmations & a Self-Hug

      FREE PREVIEW

    1. 🎥What is Social-Emotional Learning?

    2. 📘 Lesson Overview: What Is Social Emotional Learning (SEL)?

    3. 📝 Journal Prompt: Reflecting on Social-Emotional Learning

    4. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    5. 💡 Quiz: Lesson 2 What Is Social Emotional Learning (SEL)?

    6. 😴Sweet Dreams Self-Care Practice: Mirror Affirmations & a Self-Hug

    1. 🎥Mindful Body Scanning Introduction

    2. 📘 Lesson Overview: Mindful Body Scan and Relaxation

    3. 🎥Belly Breathing

    4. 📘 Lesson Overview: Belly Breathing, Body Feelings, and Relaxation

    5. 📝 Journal Prompt: Listening to Your Body

    6. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    7. 💡 Quiz: Lesson 5 Mindful Body Scan & Relaxation

    8. 😴Sweet Dreams Self-Care Practice: Mirror Affirmations & a Self-Hug

    1. 🎥Coping Skills to Stay Peaceful

    2. 📘 Lesson Overview: Coping Tools to Stay Peaceful

    3. 📝Journal Prompt: Exploring Your Coping Tools

    4. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    5. 💡 Quiz: Lesson 3 Coping Tools to Stay Peaceful

    6. 😴Sweet Dreams Self-Care Practice: Mirror Affirmations & a Self-Hug

    1. 🎥 Affirmations & Gratitude

    2. 📘 Lesson Overview: Affirmations and Gratitude

    3. ✨Affirmations and Gratitude Expressions

    4. 📝 Journal Prompt: Nurturing Yourself With Affirmations and Gratitude

    5. 📝 Embracing Social-Emotional Learning (SEL) Through Daily “Reflections for Deeper Connections”

    6. 💡 Quiz: Lesson 4 Affirmations and Gratitude

    7. 😴Sweet Dreams Self-Care Practice: Mirror Affirmations & a Self-Hug

Begin Your Journey

  • $75.99
  • 112 lessons

Pricing options

Select the plan that feels right for you and begin your journey today.